REMOVE YOUR STRESS
AND GET OPTIMUM
RECOVERY WITH
CONSCIOUS BREATHING

REMOVE YOUR STRESS AND GET OPTIMUM RECOVERY WITH CONSCIOUS BREATHING

ABOUT THE COURSE

DATE

Start Jan 17th 2023

PRICE

USD $250

LENGTH

6 live sessions via Zoom
à 60-90 minutes

COURSE PORTAL

Exercises, PowerPoint, and recorded sessions

PRODUCTS INCLUDED

Relaxator, Sleep Tape 1M, 28-Days Breath Training Program

CHANGE YOUR BREATH – CHANGE YOUR LIFE
THE CONSCIOUS BREATHING WEB COURSE

We all want to sleep well, have more energy, be able to concentrate and focus, feel calm, safe, and harmonious, and improve our relationships with others. And it is time for us to fully understand how our breathing can help us with all these things, and more.

There is nothing new about the importance of breathing. However, it isn´t just important THAT we breathe, but also HOW. All processes in our body are affected by our breathing. When you change your breathing rhythm, it will immediately affect your heart rhythm, brain activity, ability to digest food, and even your immune system.

We live from one breath to the next and during the next hour, you will take as many as a thousand breaths. When you slow down your breathing, you move from a state of fight, flight, and stress to a state of safe and calm.

This course gives you the knowledge and the tools to take your health and well-being to the next level.

THE THREE PILLARS OF CONSCIOUS BREATHING – WHAT, WHY, HOW

COURSE CONTENT

  • WHAT Conscious Breathing is, WHY it is so important, and HOW to do.
  • Breathing physiology 101.
  • The seven keys to calm your nervous system.
  • The #5 best tips to get deep sleep and optimum recovery.
  • Why nasal breathing is vital for efficient oxygenation.
  • How to take control of your nervous system - brake/gas
  • Learn to talk so that others listen.
  • Improve your relationships and sex life.
  • The #1 breathing tip to stay calm in stressful siutuations.
  • Efficient oxygenation through rhythmic breathing for focus and concentration.
  • And more.

The Course Is For You Who Want To

  • Improve your health - physically, mentally, and emotionally
  • Increase your ability to focus, concentrate, and perform with calmness
  • Get rejuvenating sleep
  • Increase your awareness in everyday life - become more present
  • Lower your stress and find your inner peace.
  • Face and deal with difficult feelings and become more confident in yourself

Listen to our customers

We have tens of thousands of customers around the world who LOVE the positive effects of Conscious Breathing.

MEET THE WEB COURSE TEAM

Anders Olsson

Founder of Conscious Breathing and World-Renowned Breathing Expert

Malin Eldh

Conscious Breathing Instructor

Alexandra Kolam

Conscious Breathing Instructor

Ian Pintor

Customer Service

THE ONLINE COURSE INCLUDES